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Looking for Help With Mental Health?
If you feel overwhelmed with mental health concerns, know that you're not alone. The SAMHSA National Helpline is a cost-effective and confidential resource available 24/7 to provide guidance. Call 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to connect trained professionals who can give help on a wide range of mental health topics.
Crisis Support Line
If you're facing a challenging time and need someone to talk to, look into Crisis Text Line. It's a free and anonymous service that provides real-time support via text message, 24/7. Just send a message to 741741 and connect with a trained support specialist who can listen whatever you're going through.
You can talk to them about a wide spectrum of concerns like {anxiety, depression, suicidal thoughts, and more|relationship problems, grief, trauma, and more.
Crisis Text Line is a valuable tool for anyone feeling overwhelmed.
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